If you’ve ever had difficulty sleeping, chances are you’ve tried everything under the sun to get a good night’s rest. You may not have realized it, but one of the best ingredients for better sleep is actually something that you can find in almost any kitchen cabinet: magnesium! This mineral has been found to have a major effect on your body’s ability to relax, helping you fall asleep and stay asleep. Let's look at how magnesium can help improve your sleep routine.

What Is Magnesium?
Magnesium is an essential mineral used by many of your body’s systems, including your metabolism and hormones. It is also necessary for healthy muscle and nerve function. Interestingly enough, studies have shown that people with lower levels of magnesium in their bodies often suffer from insomnia or other sleep-related issues.

How Does Magnesium Help You Sleep?
The primary way that magnesium helps you sleep is by calming down your muscles so that you can enter a relaxed state that allows for deep restorative sleep. Studies have also suggested that taking magnesium supplements may help shorten the time it takes to fall asleep and increase deep sleep cycles throughout the night, making sure you wake feeling rested in the morning. It has even been found to reduce stress levels, which can make falling asleep much easier if stress is preventing you from getting proper rest.

In addition to helping promote relaxation and reducing stress, magnesium also helps regulate melatonin production; melatonin is a hormone released by your brain when it gets dark outside and signals your body that it is time to go to bed. This means that if you take a magnesium supplement before bedtime, its natural calming effects will help make sure your melatonin levels are at their optimal level so that they can do their job properly.

So there you have it—magnesium really could be the superhero of better sleep! If you're having trouble getting a good night's rest or waking up feeling refreshed in the morning, consider adding a daily dose of this essential mineral into your routine either through food sources or through a supplement. With regular use, magnesium can help you achieve better quality slumber so that each day starts off feeling great!