ABOUT

BELIEF #1

You hold the power to shape your thoughts, actions, and path toward fulfillment.

BELIEF #2

Life is a journey meant to be lived with joy and intention.

BELIEF #3

Embrace your authentic self—flaws and all. It’s where your true strength lies.

Hi, I'm Cris

While many see me as a mother, nurse practitioner, and entrepreneur, my true identity goes beyond titles—and so does yours.

We often let society define us, but it’s time to step outside the boxes we’ve been placed in and embrace who we’re truly meant to be. Together, let’s embark on a journey of self-discovery, inner peace, and unapologetic living.

Break free. Live authentically. Create a life that nourishes your mind, body, and soul.

Join me in uncovering the most empowered, joyful version of yourself.

MY STORY

As a family and psychiatric nurse practitioner, I’ve had the privilege of witnessing the complex beauty of the human experience—how the mind, body, and soul are deeply interconnected in the pursuit of well-being. But it wasn’t until my own battle with chronic illness that I truly understood the power of this connection.

This life-changing journey became my personal Zen Quest, a path of transformation that opened my eyes to a deeper truth: true wellness isn't just physical—it's a balance of mental, spiritual, and emotional health. Now, I’m dedicated to helping others discover this holistic approach, guiding them toward living with purpose, peace, and joy.

"Never regret a day in your life: good days give happiness, bad days give experience, worst days give lessons, and best days give memories."

Unknown

"Life itself is a privilege. But to live life to the fullest - well, that is a choice."

Andy Andrews