LIFE IS A JOURNEY,

NOT A DESTINATION

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Begin Your Path to Serenity with "Zen Questing."

Dive into an immersive experience with "Zen Questing," more than a book - your companion to inner tranquility and joy. Filled with engaging activities, reflective journaling, and practical daily exercises, it gently guides you on the transformative path to Zen enlightenment.

This unique guide takes you beyond mere concepts, offering an interactive journey through Zen's principles and practices. As you explore each chapter, you'll shed external chaos, unveiling a more peaceful, present self. Unlike typical self-help manuals, "Zen Questing" recognizes your journey's sacred individuality, providing a tailored exploration into your own mind and soul.

Embrace the continuous cycle of self-discovery, mindfulness, and harmony. Don't just learn about Zen; live it. Join others in this enlightening journey with "Zen Questing" - your gateway to a life of simplicity, fulfillment, and joy awaits.

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MIND.

BODY.

SOUL.

Discover holistic wellness that nurtures every part of your being. Each week, Zen Questing offers actionable insights and inspiration to help you align your mind, strengthen your body, and nourish your soul. Dive into our blog for practical tools, guidance, and motivation to create an authentic, balanced, and fulfilled life.

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I'M CRIS.

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Iā€™ve always believed if you live right, then once is enough.

As a licensed psychiatric and family nurse practitioner, I've dedicated my life to helping others tap into their potential by understanding the deep connection between mind, body, and soul. Through Zen Questing, Iā€™m here to guide you on your journey toward living authentically, with more joy, balance, and fulfillment. Letā€™s uncover the most empowered version of you, together.

LIVE YOUR BLISS.

Resources for every stage of self-discovery.

Print Resources

("Zen Questing: The Journey to Simplicity, Fulfillment, and Joy available now on Amazon)

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Online Courses

(coming soon)

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Private Community

(Learn about the Facebook Group here)

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Disclaimer: This site is not intended to provide and does not constitute medical, legal, or other professional advice. The content on Zen Questing is designed to support, not replace, medical or psychiatric treatment. Please seek professional care if you believe you may have a condition. Before using the site, please read our Privacy Policy and Terms of Use.